Which B Vitamin Helps Blood Cells? The Key Vitamins for Anemia Prevention
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5 min read
According to the National Institutes of Health, vitamin B12 deficiency is estimated to affect up to 20% of older adults in the US and UK, and this deficiency can severely impact blood cell health. A lack of healthy red blood cells, a condition known as anemia, is often linked to a deficiency in specific B vitamins.
