Tag: Folate for pregnancy

An estimated 80% of the naturally occurring folate in food is absorbed by the body, a rate that is lower than the synthetic folic acid found in supplements. So, what is the best natural folic acid, and how does it compare to its synthetic counterpart for meeting your nutritional needs?

Over 70% of pregnant people experience morning sickness during the first trimester, which can make it challenging to eat. Despite these challenges, knowing what's the best food to eat in the first trimester is crucial for providing essential nutrients for both you and your baby's development. This guide breaks down the most beneficial foods and offers strategies to manage common symptoms.

According to the National Institutes of Health, a single 3-ounce serving of braised beef liver contains 215 mcg of folate, making it one of the most concentrated sources. For those seeking plant-based options, knowing what has the highest levels of folate from legumes and vegetables is key to building a nutrient-dense diet.