What Percent of Folate Is Absorbed? Understanding Bioavailability
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4 min read
According to the National Institutes of Health, only about 50% of the natural folate in food is absorbed by the body, whereas synthetic folic acid has a much higher bioavailability. This significant difference in absorption rate is a key factor in how your body utilizes this essential B vitamin. Understanding this variation is crucial for managing your nutritional intake effectively.
