Tag: Folate in eggs

According to the USDA, a single large, hard-boiled egg contains approximately 22 micrograms (mcg) of total folate, or 6% of the daily value. This makes eggs a useful, though not primary, source of this essential B vitamin. Understanding how much folate is in 1 egg can help you make informed dietary choices for better health.

A single large hard-boiled egg provides around 22 micrograms of folate, contributing about 6% of the Daily Value. Many people wonder if this amount is significant, leading to the question: **Do eggs contain a lot of folate** in the grand scheme of a balanced diet?