Is There Folate in Granola? Unpacking the Nutritional Details
•
5 min read
According to the USDA, a half-cup serving of homemade granola can contain a noteworthy amount of folate, a crucial B-vitamin. The presence of folate in granola, however, depends heavily on the specific ingredients used, such as oats, nuts, and seeds, which are all natural sources of this vital nutrient.
