Tag: Folate in seafood

According to nutritional data, shrimp contains a modest amount of folate, a key B vitamin necessary for cell growth and DNA formation. Although not a primary source compared to leafy greens or fortified grains, it still contributes to overall folate intake.

According to the National Institutes of Health, some types of crab, such as Dungeness crab, can provide a good source of folate, with 50.6 mcg per 115-gram serving. This means that yes, crab has folate, and it can be a valuable addition to your diet for this essential B-vitamin.

While green leafy vegetables and legumes are often cited as primary sources, many people are surprised to learn that fish also contain appreciable levels of folate, the naturally occurring form of folic acid. This essential B vitamin is crucial for cellular health, red blood cell formation, and DNA synthesis, making fish a valuable component of a nutrient-dense diet.