Nutrition Diet: What Percentage Is Lost If You Are Cooking a Food Containing Folate?
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4 min read
Did you know that up to 95% of initial folate content can be lost during some cooking methods, particularly boiling? Understanding **what percentage is lost if you are cooking a food containing folate** is crucial for maintaining a nutritious diet and ensuring you get enough of this vital nutrient, also known as vitamin B9. Folate is highly sensitive to heat and water, making cooking one of the biggest challenges for its preservation.
