What Does Vitamin B10 (PABA) Do? A Comprehensive Nutrition Guide
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4 min read
Para-aminobenzoic acid (PABA), formerly known as **what does vitamin B10 do?**, is not considered an essential nutrient for humans, though it plays a vital role as a precursor for folate synthesis by our gut bacteria. This natural compound, found in some foods, has a history of use in sunscreens and has been studied for its effects on skin and hair health.
