Tag: Folate rich

Based on USDA data, a 100-gram serving of chicken liver pate can provide over 300 micrograms of natural folate, representing a significant portion of the recommended daily intake for adults. Exploring exactly how much folate is in liver pate is key for those looking to optimize their dietary intake of this essential nutrient.

A single cup of cooked lentils delivers a significant amount of nutrients, with approximately 18 grams of protein and 16 grams of dietary fiber. This makes lentils an incredibly efficient and affordable way to boost the nutritional profile of your meals, supporting everything from heart health to digestive wellness.