Tag: Folate rich diet

According to the CDC, approximately one in four women of childbearing age in the United States does not consume the recommended daily amount of folic acid. Knowing what foods have the highest amount of folate is crucial for preventing deficiency and supporting overall health, including DNA synthesis and cell growth.

According to Healthline, a single raw cup of spinach offers 16% of the Daily Value for vitamin A and a remarkable 120% for vitamin K. For those wondering what is better for you than beets, this clearly demonstrates that other vegetables can pack a more concentrated nutritional punch in certain areas.

According to the National Institutes of Health, a single 3-ounce serving of braised beef liver contains 215 mcg of dietary folate equivalents (DFEs), making it the food highest in folate on a per-serving basis. This essential B vitamin is critical for cell growth, DNA formation, and many other bodily functions, making a diet rich in folate crucial for overall health.