Which Seed is Rich in Folate? A Nutritional Guide
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3 min read
According to the USDA, a single cup of dried sunflower seeds contains over 300 micrograms of folate, making them a powerhouse for this essential nutrient. If you're wondering which seed is rich in folate, the answer is clear: sunflower seeds are one of the most potent sources available. This guide explores the best seeds for a folate-rich diet, helping you make informed nutritional choices.
