Tag: Folate source

According to the Cleveland Clinic, one cup of cooked black beans provides 256 micrograms of folate, or 64% of the daily value. So, is there folic acid in black beans? Yes, they are indeed a rich source of this vital nutrient, also known as folate or Vitamin B9.

Composed of 92% water, watermelon is a highly hydrating and refreshing fruit that can offer numerous benefits during pregnancy. But beyond satisfying thirst, how does watermelon affect fetal development and what specific nutrients does it provide for a growing baby?

Studies show that dietary nitrates in beets can potentially reduce blood pressure by 4-10 mmHg within hours. Understanding the benefits of eating cooked beets reveals a simple way to improve cardiovascular health and physical performance, even after heating.