Tag: Folate storage

Your body's reserve of folate is typically sufficient for approximately four months. Because folate is a water-soluble vitamin, the liver, which is the primary storage organ, holds about half of the body's total supply, but it is not stored long-term like fat-soluble vitamins.

According to research, the body can store enough folate to last for up to four months, primarily in the liver. However, as a water-soluble vitamin, excess folate is not stored in large amounts in the fatty tissues and is instead excreted through the urine. This makes a consistent daily intake vital to prevent deficiency and its associated health risks.

Did you know that about half of the body's total folate is stored in the liver? As a water-soluble vitamin, folate reserves are limited, requiring regular replenishment through your diet to maintain adequate levels and prevent deficiency.