Tag: Folate symptoms

According to the CDC, folate fortification of food in the United States has led to a significant decrease in birth defects, yet many people can still experience low levels of this essential B vitamin. A deficiency can cause a range of subtle but debilitating symptoms that impact daily life and overall health.

According to the Mayo Clinic, folic acid deficiency symptoms can start within weeks, manifesting as extreme tiredness, paleness, and headaches. These signs are a direct result of low folic acid levels disrupting the body's ability to produce healthy red blood cells, which are vital for carrying oxygen.

According to the Cleveland Clinic, one of the first and most common symptoms of folate deficiency is extreme tiredness. This can progress to a wider range of physical and mental health issues, impacting how you feel if you lack folic acid, from constant fatigue and irritability to more severe conditions like megaloblastic anemia.

Folate deficiency can occur in just a few weeks if your dietary intake is insufficient. Knowing how do you feel when you need folic acid is crucial, as the symptoms can often be vague and overlap with other conditions, making them easy to dismiss. This deficiency impairs red blood cell production, leading to a wide range of physical, neurological, and psychological issues that can worsen over time.