Tag: Folate timing

Did you know that up to 50% of people have a genetic variation that affects their ability to properly utilize standard folic acid, making active folate a superior choice for many? This guide will help you understand when to take active folate to maximize absorption and effectively support your health.

According to the CDC, up to 67% of the global population has a genetic variation (MTHFR) that reduces their ability to convert standard folic acid into its usable form. This fact makes understanding exactly when should you take optimized folate crucial for maximizing your body's ability to absorb this vital nutrient.

Millions of women of childbearing age globally have suboptimal folate levels, highlighting the importance of proper supplementation. This fact often leads many people to wonder whether it is better to take folate in the morning or evening to maximize absorption and effectiveness.