Do Chickpeas Have B12? The Truth About This Essential Vitamin
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3 min read
Vitamin B12 is a vital nutrient for nerve function, DNA synthesis, and red blood cell formation. Surprisingly, despite being a staple in many plant-based diets, natural, unfortified chickpeas do not contain any vitamin B12. This is a critical distinction for those relying on plant-based foods for their nutritional needs.
