Tag: Folate vs biotin

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Is B9 the Same as Biotin? A Comprehensive Guide to These Different B Vitamins

Dec 10, 2025 •

4 min read

According to the National Institutes of Health, there are eight different B vitamins, and contrary to popular belief, they are not all the same. So, is B9 the same as biotin? The simple answer is no; they are two completely separate and essential nutrients that play unique roles in the body.