Tag: Folic acid avoidance

According to research, up to 50% of the population may have at least one MTHFR gene variant, which can impair the body's ability to process synthetic folic acid efficiently. This guide explains what foods to eliminate from your diet to minimize potential health issues.

According to the CDC, approximately 25% of Hispanic people and 10-15% of North American whites have the MTHFR gene variant C677T. Understanding what foods to avoid if you have a MTHFR mutation is crucial for managing your health and supporting proper methylation processes in the body.

According to the U.S. FDA, most 'enriched' grain products, including white rice, have been fortified with synthetic folic acid since 1998 to prevent neural tube defects. However, individuals with certain genetic variations, such as the MTHFR gene, or those with specific health concerns, often seek rice brands that don't have folic acid added. This guide will detail various rice types and brands that are typically unfortified, enabling you to make informed decisions for your diet.

According to the U.S. FDA, processed grain products like pasta are often fortified with synthetic folic acid to help prevent neural tube defects. For many people, this poses a challenge, prompting the question: what pasta does not contain folic acid, and how can I find it? Navigating the grocery store for unfortified options requires knowing what to look for and understanding the difference between synthetic and naturally occurring B vitamins.