Tag: Folic acid conversion

According to research, up to 60% of the population may have a genetic variation that affects their ability to properly convert synthetic folic acid into its active, usable form. So, what happens if you can't convert folic acid? This reduced conversion capacity can lead to a range of health issues, as unmetabolized folic acid builds up in the body and disrupts critical metabolic processes.

According to the Centers for Disease Control and Prevention (CDC), the recommended daily intake of folic acid for most women of childbearing age is 400 micrograms (mcg). However, some individuals are prescribed a much higher dose of 5 milligrams (mg). This discrepancy in dosage often leads to confusion regarding the difference between these two measurements.

Up to 40% of the population carries a genetic variation that can affect how their bodies convert folic acid into its usable form, a process known as low folic acid conversion. This can lead to a deficiency of active folate, impacting numerous bodily functions and causing a wide range of symptoms, from fatigue and brain fog to more serious conditions.