Tag: Folic acid every day

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Can a Normal Woman Take Folic Acid Every Day? Your Essential Guide

Jan 11, 2026 •

2 min read

The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age consume 400 micrograms (mcg) of folic acid daily. Yes, a normal woman can take folic acid every day; it's a recommended practice for overall health, extending beyond pregnancy.