Tag: Folic acid excess

While B vitamins are water-soluble and excess is typically excreted in urine, prolonged, high-dose supplementation can lead to adverse health effects. So, what are the side effects of too much B complex, and how can you tell if you're overdoing it?

While B vitamins are crucial for your health, excessive intake from supplements can lead to adverse effects. Reported cases of vitamin toxicity, affecting all ages, highlight the need for cautious supplementation. It's vital to understand what does vitamin B toxicity look like to ensure safety.