Is 200 mcg of Folic Acid Enough? Understanding Your Needs
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3 min read
The recommended dietary allowance for folic acid for most adults is 400 micrograms (mcg) per day. This means that for a majority of adults, a 200 mcg dose is generally not enough to meet the standard daily requirement. The sufficiency of a specific intake depends on various individual factors, including age, health status, and dietary folate intake.
