How much folic acid does a 14-year-old need for optimal health?
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4 min read
According to the National Institutes of Health, teens aged 14 to 18 need 400 mcg of dietary folate equivalents (DFEs) daily. Knowing how much folic acid does a 14-year-old need is vital, as this B vitamin supports red blood cell production, cell growth, and overall development during a crucial period of rapid physical changes.
