Tag: Folic acid for women

According to research, many women in their late 20s are at risk for several key nutrient deficiencies, most notably iron and vitamin D. Knowing what a 28 year old woman should take as a vitamin is crucial for addressing these common shortfalls and supporting long-term health, energy, and hormonal balance.

According to the Centers for Disease Control and Prevention (CDC), sufficient folic acid intake can prevent up to 70% of neural tube defects. However, its benefits extend beyond early pregnancy, playing a vital role in conception for both partners. So, how much folic acid to increase fertility and promote a healthy pregnancy?