What Helps You Break Down Folic Acid and How Your Body Uses It
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to the Centers for Disease Control and Prevention, the body uses folic acid quickly since it is water-soluble, requiring a regular daily intake through diet or supplements. However, simply consuming folic acid is not enough; a complex metabolic process involving specific enzymes and other B vitamins helps you break down folic acid and convert it into its active form for essential cellular functions.