Is it safe to take B complex every day?
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4 min read
Approximately 40% of adults in the United States have a vitamin B12 deficiency, with many more lacking other B vitamins, yet the question remains: is it safe to take B complex every day? As B vitamins are water-soluble, excess amounts are typically excreted, making daily intake generally safe for most people when taken at recommended doses. However, excessive, long-term intake can lead to adverse effects, especially with certain individual B vitamins.
