Tag: Folic acid substitutes

Over 50% of the natural folate found in food sources is absorbed by the body. If you are looking for what can I eat instead of taking folic acid, the answer lies in shifting your diet toward a wide variety of whole foods that are naturally abundant in the vitamin's organic form, known as folate.

According to the CDC, over 95% of pregnant women in the US report taking a folic acid supplement, yet many people seek alternatives. The primary substitutes are natural food-based folate and advanced supplements like 5-methyltetrahydrofolate (5-MTHF).