Tag: Folic acid uses

According to the CDC, fortification of cereal grains with folic acid has helped prevent thousands of neural tube defects since its mandated introduction in 1998. Folic acid, the synthetic form of vitamin B9, plays a vital role in countless bodily functions, from cellular growth to DNA synthesis. Understanding its purpose is key to maintaining overall health.

According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age should ensure adequate intake of folic acid. This critical B vitamin, often taken in a 400 mcg dose, is vital for multiple bodily functions beyond just pregnancy, including cell production, brain health, and red blood cell formation.

According to the Centers for Disease Control and Prevention (CDC), everyone needs folic acid to be healthy, not just those who are pregnant. While its role in preventing birth defects is well-known, understanding what is folic acid used for if not pregnant reveals numerous critical functions for overall health in both men and women.