Tag: Folic acid vs iron

According to the World Health Organization, more than 40% of pregnant women worldwide are anemic, with at least half the cases attributed to iron deficiency. Many people often confuse the two, asking, "Are folic acid and iron the same?" However, despite their shared role in preventing anemia, these are two completely different nutrients with distinct functions in the body.

Despite their mutual importance for red blood cell production, folate, folic acid, and iron are fundamentally different nutrients. Confusing them can lead to incorrect or incomplete treatment for conditions like anemia, which they each help prevent in distinct ways.