Can a Normal Woman Take Folic Acid Every Day? Your Essential Guide
                                
                                
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                                    2 min read                                
                            
                                The Centers for Disease Control and Prevention (CDC) recommends that all women of childbearing age consume 400 micrograms (mcg) of folic acid daily. Yes, a normal woman can take folic acid every day; it's a recommended practice for overall health, extending beyond pregnancy.