Tag: Follicular phase

Research indicates that your resting metabolic rate can fluctuate throughout your menstrual cycle due to hormonal changes. This raises a key question for many: does your body need more calories during ovulation, or is the perceived hunger simply an illusion?

According to anecdotal evidence and naturopathic tradition, aligning your food intake with your menstrual cycle can help balance hormones. This practice is part of seed cycling, where different seeds, including chia seeds, are consumed during specific phases to support the body's natural rhythms.

Studies suggest that women's bodies respond differently to intermittent fasting than men's due to complex hormonal fluctuations throughout the menstrual cycle. Understanding what part of your menstrual cycle is best for fasting is key to maximizing benefits and avoiding potential hormonal disruptions.

According to research, fluctuations in hormones are often behind cravings at different times of the month. Understanding what you crave during the follicular phase is a key part of cycle-syncing your diet to align with your body's energy levels and hormonal shifts.

Your nutritional needs fluctuate throughout your menstrual cycle, and studies suggest adjusting your diet can support these changes. Understanding exactly what foods to eat based on cycle can help you manage symptoms, boost energy, and optimize your hormonal health.

Research indicates that appetite and energy intake fluctuate significantly throughout the menstrual cycle, but the common belief that increased eating occurs precisely during ovulation is often inaccurate. Appetite is often lowest right before ovulation due to high estrogen, and typically increases most notably during the post-ovulatory luteal phase.

Studies show that during the luteal phase of the menstrual cycle, your resting metabolic rate can increase by 10–20%, leading to higher energy expenditure. This prompts the question: which phase of your cycle do you need more calories? The answer lies in understanding your hormonal shifts.

According to anecdotal reports, the practice of seed cycling involves consuming specific seeds during different phases of the menstrual cycle to help balance hormones naturally. This has led many to question whether they should roast seeds for seed cycling, or consume them raw to maximize the benefits.

Research indicates that women’s bodies respond differently to fasting across the four phases of their menstrual cycle due to fluctuating hormone levels. Understanding how to fast based on your cycle can help you work with your body's natural rhythms rather than against them, leading to more balanced energy, improved mood, and a more sustainable approach to wellness.

Research consistently shows that people with regular menstrual cycles experience significant appetite fluctuations influenced by hormonal shifts. For many, this translates into noticeable increases in hunger and specific food cravings during certain phases of their cycle. Understanding these hormonal drivers can help manage and anticipate these cyclical changes in appetite.