Tag: Fonio

Crabgrass, commonly despised as a lawn weed, was once a significant global food crop. Historical records show Stone Age dwellers in Switzerland cultivated it, and it was an important food source in China by 2700 B.C.. Yes, the seeds of certain *Digitaria* species are indeed edible for humans, a fact often lost in modern lawn care culture.

Originally cultivated in West Africa over 5,000 years ago, the tiny, gluten-free fonio grain is a dietary powerhouse, but many people are confused about its macronutrient profile. To answer the question, "Is fonio a protein or carbohydrate?", it is primarily a carbohydrate, though its protein content is surprisingly high-quality compared to many other cereals.

According to a 2019 report by the World Wildlife Fund, Acha (or fonio) was named one of the 'Future 50 Foods' for its nutritional value and sustainability. This West African grain, often referred to as 'hungry rice,' is packed with essential nutrients, making it a valuable addition to any diet.

According to the USDA, a standard serving of dry fonio contains 0 grams of sugar, making it an exceptional choice for those monitoring their sugar intake. This ancient West African grain offers significant health benefits, especially for managing blood sugar levels and providing sustained energy.

Over 80% of students surveyed by the American College Health Association report using a method to prevent pregnancy during vaginal intercourse, yet many are less familiar with the diverse and surprising health benefits of certain foods. In the world of superfoods, the term 'Acha' can be confusingly applied to two distinct and highly nutritious ingredients: the West African fonio grain and the Bolivian achacha fruit.

According to a 2025 report from Market.us, the global ancient grains market is experiencing a massive surge, with projections to reach $65.6 billion by 2034. As consumers continue to embrace healthier, more sustainable food choices, the quest to find what grain is the next quinoa is gaining significant momentum.

According to nutritional studies, most plant-based grains are considered incomplete proteins, but fonio offers a surprisingly robust amino acid profile compared to other cereals. This ancient West African grain is gaining global attention for its resilience, quick cooking time, and impressive nutritional qualities.

According to the UN Food and Agriculture Organization, acha (fonio) contains more calcium than any other grain. This ancient West African supergrain is also gaining recognition for its notable protein content and unique amino acid profile, making it a valuable addition to a balanced diet.

While millet is a broad category of small-seeded grains, acha is in fact a specific type of millet, also known as fonio. Though related, it is a common misconception that they are the same, with distinct differences in size, flavor, and culinary uses.

Originating from West Africa, the ancient grain acha (fonio) is celebrated for its remarkable nutritional properties. But beyond its energy-boosting carbohydrates, many wonder: is acha a good source of protein?