Tag: Food advice

According to a 2025 study from the European Food Information Council (Eufic), nutrition myths are a leading source of confusion for the public, contributing to a sense of overwhelm. The question, 'Why is diet so confusing?', arises from this endless stream of contradicting information and evolving scientific understanding. This guide will help you understand the core reasons behind the confusion and how to navigate it.

Since the 1990s, the Blood Type Diet has suggested certain foods should be avoided based on blood type, but a comprehensive 2013 review found no evidence to support its claims. This raises a common question: **what blood type should I avoid pork?** This article explains the diet's specific recommendations and, more importantly, the scientific consensus on pork consumption.