How to Eat Healthy with a Nut Allergy: A Complete Guide
                                
                                
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                                    4 min read                                
                            
                                According to Food Allergy Research & Education (FARE), over six million people in the U.S. have a peanut allergy alone. Navigating daily meals while managing a nut allergy can feel overwhelming, but with the right knowledge and precautions, you can maintain a delicious and healthy diet without compromise.