Tag: Food allergy safe

According to a 2018 study published by *The Journal of School Health*, high-sugar snacks like candy are frequently associated with poor diet quality among children. With a little creativity, you can provide exciting and nutritious alternatives that ghosts and goblins will love.

According to the Food Allergy Research & Education (FARE), milk is one of the most common food allergens, affecting an estimated 2.5% of children under three. Navigating daily meals can be challenging, but understanding what food is someone with a dairy allergy allowed to eat makes it manageable. From plant-based milks to hidden dairy ingredients, a safe and delicious diet is completely achievable with the right knowledge.