Tag: Food and allergies

According to a 2022 study, quercetin—a flavonoid found in high concentrations in onions—may act as an antihistamine, effectively reducing allergy symptoms. These versatile vegetables contain compounds that may help stabilize mast cells and inhibit histamine release, offering a natural approach to managing allergic reactions and inflammation.

According to scientific studies, onions contain compounds like quercetin that act as natural antihistamines, helping to interrupt allergic responses in the body. This suggests that including onions in your diet could potentially help reduce allergy symptoms.