What foods can trigger anemia? The nutritional link between diet and iron deficiency
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4 min read
According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide, a primary cause of anemia. For individuals managing or at risk of this condition, understanding what foods can trigger anemia by blocking iron absorption is crucial. A thoughtful dietary approach involves not only consuming iron-rich foods but also avoiding certain compounds that interfere with the body's ability to use that iron effectively.
