Tag: Food and anxiety

According to a 2018 CNN report, THC triggers hunger neurons and boosts dopamine, making salty, sweet, and fatty foods especially appealing. Understanding what foods should you avoid when high can help prevent unpleasant side effects like anxiety, sluggishness, and stomach upset, leading to a more controlled and comfortable experience.

Emerging research on the gut-brain axis confirms that the trillions of microbes in our gut communicate constantly with our brain, influencing our emotions. This reveals a critical question: can your diet cause stress by upsetting this intricate communication system and altering your mood?

While most people associate benzodiazepines with prescription medications like Valium and Xanax, scientific research has identified that trace amounts of these compounds are naturally present in common food items. These surprising findings reveal that certain plants, such as wheat and potatoes, naturally produce these compounds, challenging the notion that they are exclusively synthetic.