Tag: Food and appearance

Scientific research confirms that your skin is often a mirror of your internal health, with studies suggesting that diet plays a critical role in its appearance. So, does your diet affect your looks? The answer is a resounding yes, as what you eat directly influences your skin's health, hair strength, and overall vitality.

According to dermatologists and nutritionists, the adage "you are what you eat" rings true when it comes to your looks, as diet can significantly affect the way you look by influencing your skin, hair, and body composition. Good nutrition provides the essential building blocks for cell renewal and repair, while poor dietary habits can lead to visible issues like breakouts, dullness, and premature aging.

According to a study published in *PLOS One*, men and women who ate a breakfast rich in refined carbohydrates were rated as less facially attractive two hours later than those who ate a non-refined carb breakfast. This finding is one of many that suggest the answer to the question, "Does diet affect attractiveness?" is a resounding yes.