Tag: Food and beverages

According to a 2024 review, thermal injuries to the esophagus from hot food ingestion can lead to severe complications, making it definitively bad to swallow really hot food. While a momentary burn is a common mishap, repeated exposure and extreme temperatures can cause significant damage to the delicate tissues lining the mouth and throat.

Fluoride is a naturally occurring mineral found in soil, water, and various foods. Its well-known role in preventing dental cavities by strengthening tooth enamel has made it a common additive in drinking water and oral hygiene products, but it can be found in many surprising sources as well.

According to the U.S. Office of Dietary Supplements, most people in the United States consume adequate amounts of fluoride through fluoridated water and foods prepared with it. While fluoride is present in many natural foods, tap water is typically the single largest source for individuals living in fluoridated communities.

According to research from Harvard T.H. Chan School of Public Health, caffeine reaches peak blood levels in as little as 15 minutes to as long as two hours, and food is a major reason for this wide variance. Yes, food does slow down the absorption of caffeine, and understanding why can help you better manage your energy levels and avoid unwanted jitters.