Tag: Food and brain

The human brain consumes about 20% of the body's total energy, making its function highly dependent on dietary fuel. This dependence is key to understanding how does the food we eat affect our brains and bodies, revealing a profound and intricate connection between diet and our overall well-being.

Despite weighing only 2% of the body, the human brain consumes around 20% of its total oxygen supply. This fact makes many wonder, 'Does food give oxygen to the brain?', when in reality, the answer lies in understanding how our diet provides the fuel for oxygen's work.

According to a study published in *Scientific Reports* in 2025, red meat consumption within a healthy diet is associated with improved nutrient adequacy and better brain health. Understanding why does eating meat make me feel happy is rooted in the complex interplay of nutrients and neurotransmitters that govern our brain chemistry.

According to the National Center for Biotechnology Information (NCBI), caffeine is the most commonly used psychoactive stimulant worldwide, naturally found in various foods and beverages. Understanding what foods are a CNS stimulant is key to navigating your daily energy levels and cognitive function.