Tag: Food and brain health

While no single food offers the same level of endorphin release as strenuous exercise, certain foods contain compounds that trigger or support the production of these "feel-good" chemicals. Understanding what food has the most endorphins involves looking at specific triggers like capsaicin in spicy foods and the chemical compounds in high-cacao dark chocolate.

Recent research reveals that up to 95% of the body's serotonin, a key mood-regulating neurotransmitter, is produced in the gut. This critical connection is at the heart of **what is nutritional psychiatry?**, an innovative field investigating how diet influences brain function and emotional well-being.

According to the World Health Organization, adolescent obesity rates quadrupled between 1990 and 2022, a trend strongly linked to early dietary habits. This statistic underscores a crucial question for parents: **Does it matter what you eat as a kid?** The resounding answer from a wealth of research is yes; the nutritional foundation built during childhood profoundly shapes lifelong health, brain function, and overall well-being.

For some individuals with idiopathic ataxia, a significant percentage of cases may be linked to gluten sensitivity. Adopting dietary modifications is a non-pharmacological way to help manage symptoms, and knowing what foods should you avoid with cerebellar ataxia is a critical first step.