What is the link between nutrition and behavior?
•
4 min read
Research consistently shows a strong correlation between dietary patterns and psychological well-being, with studies indicating that an unhealthy diet is linked to a higher risk of developing depression and anxiety. So, what is the link between nutrition and behavior? It is a complex, bidirectional relationship where diet affects the brain's structure and function, which, in turn, influences mood, cognitive abilities, and overall mental health.
