Tag: Food and congestion

According to the American Academy of Allergy, Asthma & Immunology, while food allergies are a common cause, other factors like food intolerance and gustatory rhinitis can also trigger nasal reactions. Understanding what foods cause congestion after eating is crucial for managing symptoms and improving your daily comfort.

Chronic overproduction of mucus can be a sign of underlying inflammation or infection, affecting millions of people annually. Fortunately, shifting your diet to include specific ingredients can make a significant difference in managing this uncomfortable symptom and answering the question, 'What can I eat to avoid mucus?'.