Tag: Food and dental health

While water fluoridation is a widely known public health measure, did you know that many common foods contain natural fluoride? Research indicates that some foods, particularly certain types of seafood and beverages, are surprisingly rich sources of this important mineral, and understanding what food has the highest fluoride can be key for dental health.

According to scientific studies, eggs contain some of the lowest naturally occurring fluoride levels among animal-based foods. While the mineral is present in almost all foods, the quantity found in eggs is minimal and does not pose a health risk. Understanding where fluoride is present in the diet is important for managing overall intake.