Tag: Food and depression

Individuals consuming the most ultra-processed foods were 50% more likely to develop depression, according to a 2023 study published in JAMA Network Open. The connection between what you eat and how you feel mentally is more significant and complex than simply reaching for comfort food during a bad day.

Emerging research shows that individuals with depression often have lower diet quality compared to healthy controls. Understanding if there is food that helps with depression involves exploring key nutrients and dietary patterns that influence mood and brain health. It is a field known as nutritional psychiatry, which emphasizes how food choices can directly impact how we feel, both mentally and emotionally.