Tag: Food and diabetes

According to the Centers for Disease Control and Prevention, over 38 million Americans have diabetes, making dietary choices a critical part of health management. For individuals navigating this condition, understanding the impact of common foods like red and white potatoes on blood sugar is essential.

According to a study published in *The Journal of Clinical Endocrinology & Metabolism*, incorporating certain whole fruits and vegetables, like yams, is associated with a lower risk of type 2 diabetes. Yams can indeed be a nutritious part of a diabetic diet, provided they are consumed in moderation and prepared correctly to manage their impact on blood glucose levels.