Tag: Food and emotions

A 2025 study from Amen Clinics highlights that a diet high in specific 'toxic' foods can disrupt brain chemistry and potentially increase aggression. Understanding this connection is key to managing your mood, and this article explores exactly what foods make you aggressive and why this happens.

According to psychologists, the urge to eat crunchy foods can often be traced back to a person's emotional state, acting as a physical outlet for pent-up tension. When you crave crunchy things, it could be a signal from your body indicating stress, boredom, or a need for a sensory release.

According to research from Harvard Health, what you eat directly affects the structure and function of your brain, ultimately influencing your mood. So, will eating better help me feel better? The answer is a resounding yes, as diet impacts everything from your energy levels to your long-term mental health.

According to research from the National Academies of Sciences, Engineering, and Medicine, hunger and appetite are regulated by complex interactions between biological, psychological, and environmental factors. This means that while hunger is a basic physiological drive, it is just one component of what drives us to eat, illustrating that the three needs that humans have for food extend far beyond simple biological sustenance.

According to research published in the journal *Nature*, oxytocin, often called the 'love hormone', can curb appetite and influence mood. However, a growing body of evidence also suggests that consuming specific nutrients can support the body's natural production and utilization of oxytocin. This guide explores what foods release the most oxytocin and how dietary choices can impact your emotional well-being.