Do Raw Potatoes Raise Blood Sugar? Here's What You Need to Know
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4 min read
While most people rarely eat raw potatoes, they contain a high amount of resistant starch, a carbohydrate that largely bypasses digestion. This resistance to digestion is a key factor in understanding the answer to 'do raw potatoes raise blood sugar?'. The effect of potatoes on blood glucose varies dramatically based on preparation, making the raw vs. cooked distinction critical.
