Tag: Food and hydration

According to the World Health Organization, a healthy diet protects against numerous chronic noncommunicable diseases such as heart disease and diabetes. So, why do we need food in our daily life beyond just satisfying hunger? The answer lies in the fundamental role food plays in fueling our bodies, building and repairing tissues, and supporting mental well-being.

According to the Mayo Clinic, approximately 20% of our daily fluid intake comes directly from the foods we eat. This surprising fact highlights that hydration isn't solely dependent on what we drink but is significantly influenced by our dietary choices throughout the day.

Pineapple is composed of over 85% water, positioning it among the top hydrating fruits. This tropical fruit can contribute significantly to your daily fluid intake, offering a flavorful and nutrient-rich way to stay hydrated.